Getting started
To begin your journey with crystal meditation, you’ll require your chosen crystal and a determination to do it, particularly when meditation is something new to you.
“The key issue in meditation is that you practice it daily and incorporate it into your self-care routine. In many cases, if you’re too busy or are tired or sick, you need meditation more urgently than before,” says Boote.
When you’re ready to get started, set the mood. Choose a spot in which you’re not disturbed setting the thermostat at an appropriate temperature, and alter the lighting to give an unwinding, soft feeling.
If you’re already an experienced practiced meditator, it’s easy to incorporate the crystal into your existing practice.
You can also add tools , such as:
- candles
- essential oils
- Incense
- images of ancestors
- images of inspiring figures such as the Buddha
- sacred objects
Next, have the crystals you’ll make use of readily available.
Cleansing
You’ll want to cleanse your crystals prior to starting. You can do this with:
- the crystal is passed through incense, especially the smoke of sage
- by using sound, such as chanting or singing bowls
- The crystal can be exposed to lighting of the moon or the sun for several hours
- setting your crystal under running water
- submerging your crystal in salt water
- by burying your crystal into a cup of brown rice
Some cleansing methods are appropriate only for particular crystals, therefore make sure you do your research prior to beginning.
Grounding
Another step to take, as stated by Boote is to connect to your highest self.
- “Ground yourself and ask your highest self and highest beings to help you in this session,” she says. “Set your intention that any information or actions are for the highest good of humanity.”
- You can then ask your crystals for permission to use their energy.
- Simply connect with your intuition and listen to the crystals carefully, and dig out the answer yourself.
- “Connect to your breath and the crystal vibrations, keep your breath relaxed, and see where the energies take you,” Boote says. “Some people like to shut their eyes — but to keep a level of alertness, I find it better to keep them half open.”
- If you find your mind wandering, don’t be shocked.
- “Any distracting thoughts are normal,” Boote advises. “Acknowledge and send them off. You may feel sensations from the crystals like vibrations, visions, or even thoughts.”
Watch your timing
According to Boote the crystals shouldn’t be left on your body for longer than 20 minutes.
“If you feel uncomfortable with the crystals before then, take them down immediately and drink water,” she advises.
Closing your practice
When the meditation session is finished, slowly begin to become aware of yourself in the space.
“You might want to stretch and wiggle fingers and toes,” Boote suggests. Boote. “Don’t rush, take a drink of water to detoxify, and be aware of your experience and feelings.”
If you practice daily meditation, Boote recommends you add crystals not more than one time per week.
“You’re working with some powerful energies,” Boote clarifies. “You need time to assimilate and get rid of any negative vibrations.”
Finally, Boote says to remember that meditation is a long journey over many years. Do not rush!